West Chester Activity Center Adult Fitness Classes
General Information about Fitness Classes
- Participants must register and pay in advance for a month's series of classes.
- Drop-ins will still be welcomed if the class size allows it. (NOTE) There will be an additional fee for drop-in participants.
- All classes need to meet a minimum number of participants to take place for the month.
- All classes will start the first full week of the month. The deadline for registration will be the Friday prior to the first week of classes.
Important Information Regarding Classes & Equipment Usage
- In order to participate in programs and use the fitness equipment, it is mandatory to sign an Unconditional Waiver/Release Form, as well as, participate in an orientation for the fitness equipment.
- Unconditional Waiver/Release Forms are located at the front desk and with the personal trainer.
- A certified personal trainer will provide an orientation for the fitness equipment.
- Available times for the orientation are posted, and by appointment.
FEATURED FITNESS CLASS
Explore Nia Movement – Experience the Fun!!!
What is it? Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts such as Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais.
Why do it? It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.
How does it work? Classes are experienced in bare feet, are an hour in length and combine 52 unique moves to different types of world music. The moves correspond to the main areas of the body: the base, the core and the upper extremities. There are three intensity levels to meet the needs of beginners to the more experienced exerciser.
Joan Scanlon, certified Nia Movement instructor, leads the West Chester class every Tuesday from 9:30 – 10:30 a.m. In the prime of her life, Joan defies the aging process by moving with the grace and agility of someone half her age.
Other classes offered at the West Chester Activity Center
Balance Class
10 – 10:30 a.m. Thursdays
$3 drop in / 4 classes for $8 (members)
$4 drop in / 4 classes for $12 (non-members)
This class focuses on increasing lower body strength and improving one’s balance. It is a combination of sitting and standing exercises that works all muscle groups. It is specifically designed for those with balance challenges, but anyone of any fitness level can participate and improve overall fitness.
Walk "LIVE"
Wednesdays, 10:00 – 10:30 a.m.
$4 drop-in / 4 classes for $12 (members)
$5 drop-in / 4 classes for $16 (non-members)
Join certified walk leader Patty Totten for a high energy indoor walking program. This indoor walking program is the Leslie Sansone’s “Walk at Home” LIVE version. Patty will challenge you with a variety of steps and can incorporate stretch bands for strength training. Get ready for a fun and invigorating exercise program!
Zoga
Mondays, 11:15 a.m. – 12:00 p.m.
$3 drop-in / 4 classes for $8 (members)
$4 drop-in / 4 classes for $12 (non-members)
This great stretching class is back for the winter session. It works every part of your body. It is a gentle way to stretch and flex the muscles combining standing and floor exercises. An exercise mat is needed for the floor exercises. Please wear loose, comfortable clothing.
Weight Resistance
Mondays, 10:00 – 10:30 a.m.
$3 drop-in / 4 classes for $8 (members)
$4 drop-in / 4 classes for $12 (non-members)
The weight resistance class is back for the winter session. One will increase strength while working with resistance bands in a small group setting. These exercises are conducted in a chair. Participants should wear comfortable clothing and secure footwear for this class.
Circuit Training
7– 8 p.m. Mondays
$6 drop in / 10 classes for $50 (members)
$8 drop in / 4 classes for $28 (non-members)
This class is a full body style workout. Come and enjoy a circuit training class that will include upper body, lower body, abs and cardio!
Fit for Life
10:30 – 11 a.m. Mondays & Wednesdays
$6 drop in / 10 classes for $50 (members)
$8 drop in / 4 classes for $28 (non-members)
This small group class is a full body workout that will help with strength training, cardiovascular health, flexibility, balance and more!
Nia
9:30 – 10:30 a.m. Tuesdays
$6 drop in / 4 classes for $16 (members)
$8 drop in / 4 classes for $24 (non-members)
This movement technique is a mix of dance, martial arts and yoga. Each class is designed to stretch all joints and muscles while listening to different types of world music.
Tai Chi
9:15 – 10 a.m. Thursdays
$4 drop in / 4 classes for $12 (members)
$5 drop in / 4 classes for $16 (non-members)
These classes are ideal for beginners. One will learn basic movements, postures and breathing techniques in a slow, controlled fashion. It is specifically designed for arthritis sufferers, but will aid in a number of conditions.
Yoga
10:45 - 11:30 a.m. Tuesdays
$6 drop in / 10 classes for $50 (members)
$8 drop in / 4 classes for $28 (non-members)
This standing and floor exercise class stretches and flexes the body, works on better posture, strengthens the muscles and relaxes the participant.
West Chester Activity Center partners with David Blount of Strong Foundations Fitness, offering personal training and several classes at the Center. For more information, call us at 779.7360.